Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

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Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

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Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

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Post-exercise stretching can also help improve range of motion and reduce the risk of delayed-onset muscle soreness. There are many different ways to stretch the hamstrings in the back of the legs.