Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Why it rocks: This plyometric exercise features jumping and quick ... production to change directions and targets your quads, calves, hamstrings, and glutes. Start standing with feet hip-width ...

Although the hamstrings may not be as large as your quads, or as aesthetically pleasing as the glutes, it’s a muscle you cannot neglect if you want stronger pins, or to improve athletic performance.

Try adding in hip thrusts, glute bridges, hamstring curls and Romanian deadlifts. These are all exercises that minimise the interference of the quads by focusing solely on the muscles at the back ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

“It’s a compound exercise that works all the major muscle groups in your legs – including your hamstrings, quads, adductors, glutes, even your feet,” says Nick. You probably won’t see ...