Ethiopia’s Fotyen Tesfay produced the fifth-fastest half marathon performance in history to win at the Generali Berlin Half ...

I’ll be honest, I’m by no means an athlete. The odd pilates or yoga class is what I would usually consider my peak ...

Preparation with strength training and proper footwear selection are key components for any marathon runner, say local ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

The Generali Prague Half Marathon was won by Rodrigue Kwizera in 58:54 as 16,000 runners took to the streets of the city.

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Valeriu Nalban won the Charlottesville Marathon in dominant fashion on Saturday. The Washington, D.C., resident completed the ...

Each half marathoner appears on the first list, for the fastest performers in history, only once. The third set of tables, for fastest performances in history, allows for a runner ...

‘Half marathon, full legend ... They didn’t care what my pace was or if I looked like I was ready to cough up a lung. Handing out sweets and looking for high-fives with their sticky ...

The 26th edition of the Totalsports Two Oceans 21.1km Half Marathon, held on Sunday, 6 April 2025, will forever be remembered ...