Preparation with strength training and proper footwear selection are key components for any marathon runner, say local ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

Alison de Bruin and Jazz van Rensburg led the Benoni Northerns Athletic Club (BNAC) charge at the Totalsports Two Oceans ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Neil Russell, a Bourton Roadrunners member, undertook the 100-mile challenge, known as the Oxbridge 100-Challenge, on behalf of Parkinson's UK. Mr Russell, from Stratford, entered ...

Liam Delap is talking about honeymoons. Not because he's getting married, but because he believes he and Ipswich team-mate ...

Take biopharma firm UBC, a Phenom customer. Just three years ago, a niche job posting might draw 30 applicants. The same posting last month got 200 — too many, said hiring lead Jonathan Berlan, so ...