Many people do everything right—clean eating, regular workouts, portion control—yet still struggle to see real, lasting ...

COQ10 is an essential vitamin-like substance mostly made in our liver. For some people, because of age, health problems or medications can benefit from taking good quality CoQ10. But be aware that the ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Learn about common-over-the-counter (OTC) treatments for migraine attacks, including acetaminophen and NSAIDs such as aspirin ...

Find out what's new in natural innovations including grocery products, personal care, dietary supplements, branded ...

Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising ...