This 30-minute beginner-friendly yoga class is the perfect way to stretch your entire body from head to toe—no props required ...

Fuel your day with this 10-minute full-body morning yoga workout focused on building strength, stability, and energy—no props required. This invigorating flow activates the core, legs, arms, and back, ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...