In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...

When you think about getting in a good workout you should always include the push-up. Why? Because it’s versatile, helps a multitude of muscles, and best of all, ...

A revised proposal to ban the tush push play has been submitted by the Green Bay Packers, NFL Network Insiders Ian Rapoport, ...

The league is doing everything in their power to try and get the Philadelphia Eagles' Tush Push eliminated from the game.

“I would consider a push-up on your toes one of the more challenging variations of the push-up,” Repetti said ― and noted that you can make a push-up even harder by adding weight.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Beginners or overweight individuals should start with easier variations to prevent injury. Push-ups are a very effective exercise that targets multiple muscle groups, including the chest ...