The hand release push helps you nail your traditional push-up technique by making sure you don’t cheat the movement, as you ...

X founder Jeff Cavaliere broke down six unique push-up variations that improve strength, mobility, and flexibility.

Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. While this list is mostly in order of difficulty from easiest ...

While the basic push-up version is well-known, there are other variations that can even transform your body to a Thor-like physique if executed correctly. So, get your pre-workout meal ...

Throughout the push-up movement (unless otherwise specified by a variation), your spine should be neutral, so that your body forms a straight line from your feet to the crown of your head.

c) Repeat 2-3 sets of 5-8 repetitions of these, twice weekly. If you're itching for more, find push up variations here. a) Start in a plank position, with your shoulders stacked directly over your ...

You can also do harder push-up variations using push-up bars, or diamond push-ups to target your triceps more. I don’t think any extra challenge is needed here myself, but using other types of ...

c) Repeat 2-3 sets of 5-8 repetitions of these, twice weekly. If you're itching for more, find push up variations here. a) Start in a plank position, with your shoulders stacked directly over your ...