When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...