Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Barbell Push ... Pull yourself up, thinking of driving your elbows down into your pockets. When your chin passes the bar, pause and lower slowly to the start. Want to follow the exact training ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

And in this phase of the WH+ Ultimate Pull-Up Plan ... sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often ...

Workouts designed for teamwork can be a fun ... body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up ...