You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Barbell Push Press x 6 sets of 5 reps (final set max ... Attach a weight to yourself and grasp a pull-up bar with an overhand grip, hands shoulder-width apart. Pull yourself up, thinking of ...

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

The higher you elevate your feet, the more intense the workout will be, making it the perfect choice for those looking to up their push-up game and build stronger arms. Wide-grip push-ups involve ...

The teams last met in the National Cup final in 2006 – when the competition was known as the Absa Cup – with Chiefs triumphing on penalties after the match ended 0-0 after extra time. In ...

Kaizer Chiefs claimed a stunning come-from-behind 2-1 win over Mamelodi Sundowns in the Nedbank Cup semifinal played at the Loftus Versfeld Stadium on Sunday evening. As a result of their triumph ...

The tables have turned in Super Netball — after two rounds of play, a powerhouse is stuck at the bottom of the ladder, whilst last year's troubled club is on the right path for redemption ...