It's that straightforward! Day 1 Workout #1 Upper-body Push + Lower-body Pull What you need: This upper push and lower pull superset workout combines strength exercises that target your upper and ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days ...

Try one of these superset workouts at the end of your training session ... an end in each hand with your palms facing each other. Pull the handle to your forehead, flaring your elbows out so ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Barbell Push Press x 6 sets of 5 reps (final set max ... Attach a weight to yourself and grasp a pull-up bar with an overhand grip, hands shoulder-width apart. Pull yourself up, thinking of ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.