Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

I chose the Dekayess Bumper Sectional for its casual but modern design,” Nicole says. “Medley allows you to customize almost ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...