Others just want to stick to a pragmatic program. If you're in the latter camp, a push, pull, legs split is for you. Whether ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for ...

The leg muscles include those located on the front (quadriceps) and back (hamstrings) of the thigh, as well as the glutes and calves. Push-pull training allows you to exercise all the major muscle ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.