With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

T here’s a reason why ‘international chest day’ is on a Monday, because a lot of people are on a mission to supersize their ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

Krysta Harper’s education wasn’t going well when she was a freshman at Plum High School. “My grades were failing and ...

Although more expensive, the Taj Exotica Resort & Spa offers one of the more affordable stays on the Palm Jumeirah. Rooms are ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.