What To Know About Push Day Workouts, Plus A Sample Routine From Trainers Grab some dumbbells and cue up "Push It." By Andi Breitowich Updated: Jul 02, 2024 9:22 AM EDT ...

A push-day workout is the most potent program you can use to target your chest, shoulders, and triceps, which means you'll get to grow more in strength, muscle mass, and overall physical health.

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The Push Day Workout for Beginners The beginner push day is designed to hit all the major muscle groups involved in pushing (the chest, triceps, and shoulders) with three exercises.

Improves posture: A push day workout targets the chest apart from the shoulders and triceps. Strong chest muscles are essential for good posture, according to the Harvard Health Publishing.

Push day workout routine. These 10 push exercises can be strung together for an effective upper-body routine. Lateral raises. Stand with feet hip-distance apart. Hold a dumbbell in each hand.

The Advanced Push Day Workout. Leveling up means expanding the workout from three exercises to five. Since you're working with a higher overall volume, Samuel notes that it's important to tweak ...

Push day workout routine. Whether you’re new to push exercises or looking to optimise your routine, try out this five-move push day workout plan and prepare to push it real good. Then, keep scrolling ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Push day workout routine. Whether you’re new to push exercises or looking to optimise your routine, try out this five-move push day workout plan and prepare to push it real good.