Cyclists are transforming their body composition with our trainer’s unique metabolic conditioning workout. Find out what ...

Kennedy Jr. launched what they called the “Pete and Bobby Challenge,” which involves doing 100 push-ups and 50 pull-ups in ...

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some of the best exercises for building strength and definition in those muscles.

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, and coordination. Want to take on the challenge and master this push-up ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position, one arm at a time. Reverse using your forearms.

Push-ups are an apt exercise that works your arms, chest, and shoulders. They help build muscle and burn fat in your upper body. To do a push-up, start in a plank position with your hands shoulder ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance - anytime, anywhere.

The workout starts with a vigorous set of arm circles to get your blood pumping before it moves onto elbow circles, back-behinds, triangle push-ups, cobra push-ups, and plank up-downs.