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Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The workout starts with a vigorous set of arm circles to get your blood pumping before it moves onto elbow circles, back-behinds, triangle push-ups, cobra push-ups, and plank up-downs. Each move ...

Push through your arms and lift and hold ... Deb Lawrence is an experienced exercise scientist and sports scientist at Kieser in Melbourne. She is passionate about strength longevity, injury ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Tricep exercises may be overlooked in favour of ... c) Keeping your arms close to your body, straighten your arms to push the weight back behind you. Bare careful not to flare your elbows or ...