Kennedy Jr. launched what they called the “Pete and Bobby Challenge,” which involves doing 100 push-ups and 50 pull-ups in ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...