You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back ...

Kennedy Jr. launched what they called the “Pete and Bobby Challenge,” which involves doing 100 push-ups and 50 pull-ups in ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Test your strength after 50 with 5 simple moves that measure muscle, balance, and endurance—most people fail #2.

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Cyclists are transforming their body composition with our trainer’s unique metabolic conditioning workout. Find out what ...

BTN’s Dave Revsine reported Friday that Underwood took a “vast majority” of the first-team snaps at quarterback, leaving him ...

Jason Kelce showed off his ripped arm muscles in a recent training session months after detailing his weight loss journey ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Mercer Island's Trevor May, a former MLB pitcher, is on a quest to throw gas again at age 35. Can he hit 100 mph before the end of the World Series?