Cruciferous vegetables contain folate, fiber, and vitamins C ... They have a slightly peppery flavor and purple skin, but they can be used as a substitute for potatoes. Try this turnip au gratin ...

Dr. Steven Gundry has studied the gut's profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

For example, purple veggies like aubergines ... particularly vitamin C and K, potassium, folate, and calcium. As a cruciferous vegetable, broccoli also contains glucosinolates, which have strong ...

Lowering your blood pressure can be as simple as making a few changes to your diet. A doctor has shared five foods that can help to lower blood pressure ...

Rutabaga and turnip are root vegetables that often get confused due to their similar appearance. However, they differ in ...

If you want to be on the safest side, Warriner suggests using vegetable extracts to dye your eggs, noting that beetroot, for ...

Hello, Mid-Ohio Valley farmers and gardeners. After a warm and dry March, the weather has turned cold on us for a few days ...

Red and purple varieties of cabbage are available and contain even more phytonutrients. However, they take a little longer to mature and are usually shredded into salads or pickled. Cabbage is also ...

Kale is a popular vegetable and a member of the cabbage family ... Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron. Adding more kale to your ...

Spinach also gives you iron, vitamin K, and folate. It is very low ... Like most orange-colored vegetables, they're high in vitamin A and beta-carotene, a potent antioxidant. Varieties with more ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...