Dr. Steven Gundry has studied the gut's profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Cruciferous vegetables contain folate, fiber, and vitamins C ... They have a slightly peppery flavor and purple skin, but they can be used as a substitute for potatoes. Try this turnip au gratin ...

Which spring vegetables should you plant ... Spinach is full of vitamins including A, C and folate, according to the Mayo Clinic. It also protects against age-related vision diseases and even ...

Kale is a popular vegetable and a member of the cabbage family ... Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron. Adding more kale to your ...

Broccoli, Brussels sprouts, cauliflower, cabbage, arugula, rapini — these are gut superheroes in the vegetable family ... turnips, purple sweet potatoes and yams. Avoid eating too many cooked ...