Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and ...

Chronic respiratory diseases due to pollution are on the rise, but with the right strategies, you can protect yourself and ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Let's help them breathe easy again with natural solutions like PhytoRelief-Plus immunity lozenges, exercise, and a healthy ...

In prehab for lung cancer patients, a physical therapist or physiotherapist might also engage you in breathing exercises and work on posture and range of motion. They’ll also help patients quit ...