Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Mitolyn doesn’t rely on caffeine or artificial stimulants to push your metabolism into overdrive. Instead, it uses what the ...

Here are 4 easy tips which he has shared to loose weight. 2.Stop following other’s plan ... of fitness without muscle wear and tear, understands body type, make you believe in yourself for challenging ...

The budget resolution vote in the House was postponed on Wednesday after GOP leaders failed to win over the holdouts.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...