Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing expert, on The Mel Robbins Podcast. 'Every woman should be able to do 11 ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Take a look at the new plans that Airtel has introduced since the new TRAI rules to pick what suits you. There is always a scope to save more while getting access to all that you need, so choose ...