Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Max Rep Sets-- Now for the biggest challenge of high-volume pulling exercises. Try to get 100 pull-ups in as few sets as possible. Rest as needed between sets.

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Pull-ups: Hang from a bar with palms facing away, pull your body up until your chin clears the bar. Bent-over rows: Bend at the hips, keep your back straight, and pull a barbell or dumbbells up to ...