The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too ...

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which considerably ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

As part of the Women's Health Ultimate Pull-Up Plan, trainer Tina Tang, CPT, and Heather Milton, CSCS, of NYU Langone delve into how to do a pull-up for women.

Maybe your vision board is currently made up of pixels, or perhaps you’re just yet to make one. Either way, creating a physical version is a great way to really get clear on those manifestations.

While it might seem like an elusive milestone for beginners, I promise it’s achievable. I’ve been there – when a single pull-up was so out of reach – but with the right focus, technique ...

While pull-ups are a highly effective exercise, they do present several common challenges. Grip strength is often a limiting factor, especially for beginners, as holding onto the bar for extended ...