The latest secret weapon to smash fitness goals? A DIY pull-up bar
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...
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10 Best Pull Up Bar Installations
EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...
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Fitness expert recommends the ultimate 4-week pull-up programme for beginners
the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears the bar is no small feat ...
Tom Holland's Mammoth 1,500-Rep Bodyweight Ladder Workout
Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...
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Soha Ali Khan’s killer workout routine at 46 is all the mid-week inspiration you need to stay on track. Watch video
Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week motivation you need to stay fit.
The Ultimate Strength-Building Workout Every Man Over 40 Should Try
Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.
The under-rated exercise that delivers perfect T-shirt arms
The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...