Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real ...

If you have a pull-up bar (and are already quite strong), there ... so you target the right muscles and don’t risk injury. If you’d rather stay standing and avoid push-ups then try this ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

How is that? They practice pull-ups as well as the auxiliary exercises that work the muscles of the back, biceps and forearms -- the pull-up muscles. Anybody can do pull-ups, but it helps not to ...