Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

The two main vertical pulling exercises are lat pulldowns and pull-ups. In this article, explore the differences and similarities of these two classic upper-body exercises and reveal some variations ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...

The reverse grip pull-up is a variation of the conventional pronated grip pull-up but the truth is many do the latter but don’t actually feel it working. Using a supinated or underhand grip can be ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Noll rolled up the top of his singlet to reveal his golden and tatted biceps, which he proudly flexed with a triumphant expression. "Getting a bit back after an awesome festive season! # ...