In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

If you have a pull-up bar (and are already quite strong), there ... Isolation exercises like biceps curls and skullcrushers are great options for targeting the biceps and triceps in particular ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real ...

How is that? They practice pull-ups as well as the auxiliary exercises that work the muscles of the back, biceps and forearms -- the pull-up muscles. Anybody can do pull-ups, but it helps not to ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

If you have a pull-up bar (and are already quite strong), there ... so you target the right muscles and don’t risk injury. If you’d rather stay standing and avoid push-ups then try this ...