And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are ... completed her first half-marathon—and watching ...

Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.

Pause, and then draw the medicine ball back to your chest. Complete 12 reps. Start in a half-kneeling position with knees bent at 90-degree angles, right foot in front. Holding a medicine ball ...

Starbucks' Medicine Ball is made by filling a venti cup with half hot water and half steamed lemonade, adding both a bag of Peach Tranquility tea and Jade Citrus Mint tea, and finishing it with a ...

It'll also get your heart rate up! All you'll need is a 6- to 12-pound medicine ball. Start in a split lunge, dropping the back knee, with your front knee behind the toes. Keeping a stable core ...

Starbucks recently added "Honey Citrus Mint Tea" more commonly known as “medicine ball tea” to its full ... through social media, is filled half with steamed lemonade and half with ...

Called the Medicine Ball (and sometimes the Cold Buster), the ... Citrus Mint tea bag and one Peach Tranquility tea bag with half a cup of hot water, half a cup of steamed lemonade, a pump of ...