When life feels shaky and uncertain, embracing discomfort rather than resisting it can rewire your brain and open the door to ...

The decisions we make shape who we are. They determine whether we’re living in alignment with our values or drifting away, ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Apr. 7, 2025 — A new study has found that medications for ADHD have overall small effects on blood pressure and heart rate after weeks or a few months of use. There have been concerns about the ...

Apr. 9, 2025 — Heavy drinkers who have eight or more alcoholic drinks per week have an increased risk of brain lesions called hyaline arteriolosclerosis, signs of brain injury that are ...

We’ve previously written about the importance of building and maintaining strength and balance as we age, but flexibility is an important part of physical fitness, too. There are huge benefits to ...

Auston Matthews excited Vladimir Guerrero Jr. re-signed with Blue Jays: ‘He’s an incredible player’ Looking at Maple Leafs’ role in Alex Ovechkin’s record-breaking 895 NHL goals Maple Leafs’ Anthony ...