When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.

Hopefully, you’re regularly strengthening and stretching your arm and shoulder muscles to keep them strong and flexible. You should also use extra care when reaching up for an object.

Muscle weakness can be debilitating and life-threatening causing difficulties in speaking or swallowing, impaired or absent mobility, proximal arm and leg weakness, and respiratory insufficiency.

Subacromial bursitis causes shoulder pain and limited movement. Learn about its symptoms, causes, diagnosis methods, and effective treatment options.

Muscle weakness can be debilitating and life-threatening causing difficulties in speaking or swallowing, impaired or absent mobility, proximal arm and leg weakness, and respiratory insufficiency.