Although they’re largely overlooked, grips are the foundation of all the strokes in tennis ... be for proper contact. Since the racquet face is relatively square on a Continental grip, for ...

Having solid grip strength allows you to maintain proper form and get the most out ... You can also play sports like tennis that require you to grip tightly on to the racket while in motion.

The fundamentals are important: Start with your grip and then worry about getting your follow-through and hips through the shot. Remember, the right hand drives the shot and the left hand adds the ...