A new study of 2,000 adults has found that the majority of people sleep in the right hand position - but this is not the best for our health according to experts ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Here, Liz identifies five unhealthy sleep behaviours we shouldn’t ignore – including common positions in bed – and the exercises we can do to counteract them. This is often due to high cortisol.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Even deeper than that, though, the positions we sleep in change from person to person, and one person can even adopt multiple different positions throughout the night. Sleep experts have ...

Sleeping on your stomach can contribute to pain and stiffness in the morning. Learn how to stop, plus the best sleeping ...

A study of 2,000 adults found that one in five people do not believe that their sleeping habits have an influence on their ...

Perhaps, you’d normally roll your eyes at such indulgence – but it turns out they could be on to something, because having the correct pillow for your sleep position and body size is more ...

Expert sleep advisor Lisa Artis from the British Sleep Society advises: "To ensure proper spinal alignment, choose a pillow that matches your sleeping position. "Side sleepers need a firmer, high-loft ...

After open-heart surgery, whatever sleeping position feels right to you is generally ... “Sleeping on your back is generally best to allow proper alignment of your head, neck and spine, which ...

When sleep position interferes with these processes ... including digestion. Supporting proper digestive function through appropriate sleep positioning creates the foundation for both immediate ...

Getting the proper amount of sleep every night is ... for you means you must consider a few factors, such as your sleeping position and your budget. Using our years of hands-on pillow testing ...