Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...
Shilpa Shetty throws an ‘impossible sit-up challenge’; attempt only if you have a strong core
Shilpa Shetty Kundra’s dedication to health and fitness continues to inspire not only yoga enthusiasts but also those looking ...