And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Long-distance cycling is an incredible way to challenge yourself, explore new landscapes, and improve your endurance.

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

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While many beginners focus on achieving specific mileage goals, fitness experts suggest a different approach that prioritizes time over distance ... Proper recovery plays a vital role in running ...

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Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

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The reason why distance changes is because a good running program incorporates a few different kinds of runs—easy runs, speed runs, and long runs—that will help you reach your ultimate goal.