And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Best sports bras that don’t chafe or rub during long distance running - Remove chafing from your training equation ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

For such a small torch, there are a lot of settings to play with: four brightness settings (high, mid, low and flash), plus ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

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The concern is whether this extreme test on a demanding track on what could be heavy ground comes a little too early in his ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

And a lack of snowpack forced the Fur Rendezvous’ annual three-day, 78-mile Open World Championship Sled Dog Races to be revised to a 9-mile Rondy Invitational. An abnormal winter has produced an ...

This season feels a little different because of just how much work—in the draft, at the negotiating table and in free ...

Gulveer Singh, Indian distance runner, breaks records and aims for gold at Asian championships and World championships in 2025.