Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

It’s the hard graft of touring that pays his bills. Guy Martin does have a proper job, as a lorry mechanic, in addition to his career as a motorcycle racer. He’s never pretended that his TV es ...

Guy Martin, a proper bloke, has a new TV series. In Guy Martin: Proper Jobs (U&Dave), he tries his hand at different occupations. Now, this isn’t a new idea – television is full of presenters ...

Dear Carolyn: My father recently began an unexpected and unfriendly divorce. He was married to my stepmother, “Eve,” for 10 years, all of them after I left home for grad school. I did not know ...

or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms. No matter which group you want to train, keeping good form ...

Proper Hotels is aiming to do that because the next generation traveler is all of those. Share With the rise of so-called urban "innovation districts" rearranging so many downtown cores so quickly ...