Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

And while it can be a great tool for beginners getting into barbell lifting, it also has plenty to offer gym-goers of all levels, from mastering proper form to testing out heavier loads.

And while it can be a great tool for beginners getting into barbell lifting, it also has plenty to offer gym-goers of all levels, from mastering proper form to testing out heavier loads. I’m a ...

This variation places additional emphasis on the long head of the triceps ... on proper technique and start with a lighter bar or an EZ-bar to minimize wrist strain. More advanced lifters can ...

which are crucial for proper push-up form. -Lie on a bench with a dumbbell in each hand. _Push the weights upward until your arms are fully extended, then lower them back down. -This strengthens the ...

It’s the hard graft of touring that pays his bills. Guy Martin does have a proper job, as a lorry mechanic, in addition to his career as a motorcycle racer. He’s never pretended that his TV es ...