Yankees pitching prospect Cam Schlittler recently learned a cutter and has been dominating Double-A with a 2.38 ERA through ...

Hoka Clifton L’s are some of the brand’s more casual shoes and for a limited time, they’re less than $100 at Nordstrom Rack.

If you're looking for a great pair of running shoes at a big discount, today is your lucky day. Right now, Woot, an Amazon ...

If you want shoes to ease your plantar fasciitis symptoms while still being on-trend, check out Hokas. These are the best ...

It doesn't matter if you know what's coming. We asked some of the area's best pitchers about their best pitches. They were excited to show us.

Wrist rotations are a simple but effective exercise to boost flexibility. Just extend your arm in front of you, palm facing ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

If you supinate, they'll be most worn down around the outer heels and perimeter of the soles. Neutral pronation shows the most wear at the ball of the foot and center of the heels. Rachael Schultz ...

Supination is the word for the foot rolling outward, and it is the opposite motion of pronation. Over- or underpronation can cause misalignment of the foot and leg. This may lead to injury and ...

As a neutral running shoe that suits both long-distance and speed running, there are few trainers more versatile than the Nike Pegasus 41s. One shoe that comes close is the Puma Velocity Nitro 3, ...

I need to make sure my pronation and supination and range of motion is all on point so I’m not unnecessarily stressing something up the chain.’ ” Now that he’s on the verge of a return ...

And like its opposite, it’s no bad thing. Although supination isn’t as common as a neutral pronation or overpronation, roughly 1 in 10 runners do it, which means that you’re not a ...