The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts The post We take the strain with the best resistance bands ...