A new poster for Salman Khan’s upcoming action film, Sikandar, is here. Exuding raw intensity, with a deadly stare, Khan looks primed for action in the red-and-teal poster that bears the film ...

The Bharatiya Janata Party (BJP) has filed complaints with the police seeking action against those responsible for reportedly displaying posters of Hamas leaders during parade at the Thrithala ...

You do not have to take your abs workouts lying down anymore. Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works ...

With that, the "full picture" of fat burning is important to consider, as things like diet, stress, and other environmental factors in your life are huge parts of the equation beyond fitness alone!

Amid speculation that Bihar Chief Minister Nitish Kumar’s son Nishant is set to join politics and contest the 2025 Assembly elections from the Harnaut seat in Nalanda, a local Congress leader put up ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...

And you can relive the glory of the Eagles’ second Super Bowl victory and fifth NFL championship through a hardcover book and posters from ... championship with a print of The News Journal ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

But is it possible to exercise your way out of those risks? According to a 2020 study published in the British Journal of Sports Medicine, getting 30 to 40 minutes of moderate-to-vigorous physical ...