The study team then classified the food consumption by measuring how close the consumption pattern was to eight types of healthy diets and to the consumption of unhealthy ultraprocessed food.

A high-fibre diet can result in better digestive health, both in terms of good bowel movement and improving the flora of the intestines. Avocados make sure you have a better absorption of nutrients ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

Keep reading to learn more about some heart-healthy foods to add to your diet if you have diabetes. If you’re not sure where to begin with your heart-healthy diabetes diet, speak with a ...

Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise regularly to keep your heart strong. Stay Hydrated - Drink plenty of water to support circulation.

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered ...

“We know that our students succeed when they have access to healthy food, and we can create partnerships that support local businesses and farms in the process.” Healey, flanked by legislative ...

The results showed that maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods may increase the ...

Considering this, are there specific types of food that are especially good for our heart health? We consulted with a dietitian and a cardiologist, who highlighted some of the benefits that the ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed foods and eating a balance of animal and plant-based foods ...