What would you choose from this menu? (Photo: Reddit/@r/indiasocial ... Below, there was a list of items alongside their calorie content. The total average energy intake added up to 1200 KCal, out of ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

You know you want it. You know you need need it If you're looking for a place to print out a clean bracket, here it is. Be sure to bookmark and/or favorite this — we'll be sure to keep this link ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively.

A wedding in West Bengal took a unique turn by featuring a menu with calorie counts for each dish, blending indulgence with dietary awareness. Weddings are usually a time when diet charts are ...

When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.

Calorie labels on restaurant menus are negatively impacting people with eating disorders, according to a new study published today in the BMJ Public Health. The review, which is the first of its kind, ...

Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity. It’s recommended that most adults get at least 10% to ...