Nowadays everyone is under pressure from work, due to which working continuously for long hours has become a common situation ...

The healing powers of nature are well documented - time outside can lower blood pressure, reduce cortisol levels and improve heart rate. The Japanese were the first to recommend focused immersion ...

The event, now in its 10th year, provides therapy animals for students to interact with as a stress-relief measure during the ...

Virgo, your nurturing side is highlighted today, prompting you to offer support to others. Ensure your generosity stems from ...

High blood pressure frequently occurs in people with diabetes. Learn about the relationship, risks, and treatments for ...

Prom can be a fun event, but safety is always important. Here's how to ensure your teen has a safe prom night.

Looking at the big picture of everything that lies ahead can make the challenges seem overwhelming. Her advice is to not see ...

We think pressure is the price of performance. Push hard, push fast, push through. But some employees don’t sprint under ...

Needles sits along the Colorado River on the California-Arizona border. This desert town offers wide-open spaces that give your mind room to unwind. The Colorado River provides endless recreation ...

Just a quarter cup of this bite-sized snack can pack a punch, offering major health benefits like fighting aging and easing ...

Discover the hidden ways your daily habits may trigger anxiety, from phone use to sleep patterns, even when they seem healthy ...

The researchers reviewed information from 13 different studies and discovered that several types of drugs used to lower blood ...