In other words, a non-painful stimulus – like when you rub your shin after walking into a table – can overtake slower pain ...

H ow often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

Lucky for you, the best Presidents' Day mattress sales include affordable options from popular mail-order company Tuft & Needle. All four of the brand's mattresses are an impressive 20% off — the ...

Get up to $900 off select mattresses during Beautyrest’s Presidents’ Day sale.

Is the Helix Twilight a good choice for side sleepers or is it too firm? I'm sleeping on it, here's what I think ...