Learn about pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For some, you may need to visit an acupressure practitioner.

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These are your evening rugby headlines on Saturday, July 5.

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New Zealand starting XV: 15 Will Jordan, 14 Sevu Reece, 13 Billy Proctor, 12 Jordie Barrett, 11 Rieko Ioane, 10 Beauden ...

That approach, affectionately known as “Guardsball,” propelled them to the top of the AL Central and established them as ...

De Almeida shoots meekly wide of the near post after slipping Hemp very nicely on the edge of the area. England go straight ...