Yoga is not just about fitness ... individuals more susceptible to viral and bacterial infections. For both pregnant women ...

Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you ...

As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...

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Prenatal yoga is designed specifically for pregnant women, focusing on gentle stretching, strength building and relaxation. It helps improve flexibility, balance and muscle tone, which are crucial ...