Yoga is not just about fitness ... individuals more susceptible to viral and bacterial infections. For both pregnant women ...

Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...

Michos, who co-authored a 2021 American Heart Association report on the connection between physical and mental health, said yoga can be an ideal workout for pregnant women because it provides both ...